Thursday, January 24, 2013

Super Green - Tart Smoothie

Inspired by my trip to Whole Foods where I saw kiwis and had to buy them, I bring you: Super Green!

Super Green - Tart Smoothie

1 green apple cut in half
2 giant kale leaves
1 small avocado (not necessary but makes it creamy)
1 peeled kiwi
1/2 cup plain greek yogurt
6 or 7 ice cubes
1 cup of apple juice
1/2 cup of water
1 Tbsp agave nectar 
(or your sweetener of choice)

Makes 36 oz / 4 medium cups

Pretty green ey? And here is the best news. After sitting down with his smoothie G-boy said - I kid you not - "This is the best! You should make this one all the time!" C-baby had no words but came back for seconds.  I use a Breville which makes this combo very drinkable but I do still dream about a Vita-mix. Someday friends, someday.

And because I am sooooo super healthy I made this for dessert. So bad! I'm working to slaughter my old personal 5k record in March so I am pushing my runs and I have many thoughts of eating better. My first idea was to cut out the late night eating. Can't do it. So I decided I'm going to cut fast food completely and drink a smoothie a day. I'll let you know how it goes.

Enjoy the green!

Sunday, January 13, 2013

In a Pinch Apple Crisp...and Breakfast

My latest victory from Pinterest is this baked apple. Oh the goodness! I never make apple pie (dessert baking is my husband's job actually) but I am making these all the time right now. In fact I had one last night! All the goodness with WAY less work, plus it's a better choice then an ice cream milkshake or a plate of nachos - my other late night loves. 

According to my recipes, calculations online, and on food packaging:

Nachos: 850 calories
Milkshake: 625 calories
Baked apple (half an apple topped with crisp): 200 calories

I also found out if you make extra you can have one for breakfast the next day. Oh yeah. I have a hard time eating breakfast at all so at least I'm eating something - and my Runner's World Mag just gave me permission for a sweeter breakfast in "No Baloney" page 34 January 2013. They did not give permission for a giant chocolate muffin but I think this apple falls in the author's boundaries.

The original recipe that I found is here. You should look it up because I butchered it, but in the process you might find it only easier and healthier.

Fast Baked Apple Crisp

Makes one - increase the batch for more. 
You do not need to be precise as I have proven. Yes I often make just one because it only takes 
5 minutes of real effort and I eat them when the kids go to bed.

Half one Granny Smith apple and scoop out the core with an ice cream scoop.
Line baking sheet with foil if you want easy clean up.

Mix crisp topping together in glass container:
1 tablespoon of margarine or butter melted in the microwave
add 1/2 cup of oats
1 tablespoon of flour
1 heaping tablespoon of brown sugar
1 tablespoon of agave nectar - or enough to get all the oats wet
I always forget the cinnamon but if you remember add a sprinkle - it's good for you

Heap as much crisp as you can on top of your apples

Bake at 350 degrees until the oats are golden brown and apples are soft, about 30 minutes.
Add ice cream when served if you are going all the way!

Tuesday, January 8, 2013

The Friendly Green Smoothie

Working overtime I've gotten lazy about my vegetables so I'm easing myself, and the children, back into it with a very friendly, Jamba Juice inspired, green smoothie. All the goodness and a spoon full of sugar to help the medicine go down. There are a lot of ingredients as I just went grocery shopping yesterday so feel free to take out a few you don't have but get yourself some orange sherbet it's the key to a friendly green drink.

Friendly Green Smoothie

1 celery stick
2 medium juicing carrots
1/3 cucumber
1 scoop of orange sherbet ice cream (that's the Jamba influence)
5 frozen strawberries
1/2 large banana
1 scoop plain greek yogurt
1 scoop vanilla Arbonne protein powder - optional
3 or 4 giant kale leaves (you'll have to squish to fit)
apple juice and water to blend

Very green and very good. I've made it two days in a row now.