by my estimation it was:
1/3 a blender of kale
3 large beet greens I had left over
3 ice cubes
4 large baby carrots or one large carrot
5 whole frozen strawberries
1/2 can of pineapple + juice
1/2 cup apple juice
1 cup orange juice
makes 2 large glasses
It was more of a juice consistency than a smoothie, goes down easy!
Let me know if you try it.
♥
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