by my estimation it was:
1/3 a blender of kale
3 large beet greens I had left over
3 ice cubes
4 large baby carrots or one large carrot
5 whole frozen strawberries
1/2 can of pineapple + juice
1/2 cup apple juice
1 cup orange juice
makes 2 large glasses
It was more of a juice consistency than a smoothie, goes down easy!
Let me know if you try it.
♥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0GVV-CWRuu-MO81gp1PGy1QUCjC0c3IrRIO1M2sc9Zo428SDcbEGeYnJrurn3FDUi8pvPyeeQNWWQ81HY4eg0zXmiKA6Hq3id5YWzKUOPzMluk6howShyoh4CdV5MLywhEl3wuowV571R/s400/grant+smoothie.jpg)
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